Planet Fitness Total Body Enhancement is a service offered by some Planet Fitness locations that involves using a machine known as the Total Body Enhancement booth. This booth typically combines red light therapy with whole-body vibration.
The Total Body Enhancement machine at your local Planet Fitness offers a unique blend of red light therapy and vibration technology designed to boost recovery and enhance overall wellness in just 12 minutes
The Planet Fitness Total Body Enhancement machine utilizes red light therapy, which is distinct from UV light as it offers restorative benefits without the harmful effects associated with UV exposure
Table of Contents
How It Works
- You step into the booth and stand on a vibrating platform.
- Red LED lights shine directly on your body while the base vibrates.
- Sessions last about 12 minutes and combine passive workout & cosmetic therapy.
Science Behind It
- Red Light Therapy:
- Penetrates the skin without heat or UV damage.
- Encourages collagen production, improves circulation, and reduces inflammation.
- Used in skin clinics for acne, ageing, and pigmentation issues.
Whole Body Vibration:
- Stimulates muscle contractions at a rate of up to 30 times per second.
- May improve balance, bone density, and core strength.
- Supports lymphatic drainage and muscle recovery post-workout.
Benefits of Total Body Enhancement
Skin Health:
Stimulates collagen → reduces fine lines & wrinkles
Helps even skin tone and reduce acne
Fat Loss Support (Indirect):
Improves blood flow and metabolism
May complement fat-burning workouts
Muscle Toning:
Whole-body vibration helps tone legs, glutes, and core
Passive muscle activation improves definition over time
Post-Workout Recovery:
Reduces soreness and lactic acid buildup
Calms muscles after high-intensity workouts
Mood & Energy Boost:
Some users report feeling refreshed and energised after use
Red light may help regulate circadian rhythms
Cellulite Reduction:
Enhanced circulation and vibration may reduce the appearance of cellulite
Joint Health:
Light vibrations can stimulate joint fluid and improve flexibility
Side Effects & Safety Tips
- Generally safe, but consider the following:
- Not recommended for:
- Pregnant individuals
- People with pacemakers or implants
- Those with epilepsy (light sensitivity)
- Common side effects (rare):
- Mild dizziness after vibration use
- Slight skin redness (temporary)
How Often Should You Use It?
- 3–4 times a week is generally safe
- Ideal after workouts for recovery and skin benefits
- Start with shorter sessions if you’re new to vibration platforms
Real User Experiences (Summarised from Reddit & Forums)
· “I feel way less sore after using it post-leg day.”
· “The red light makes my skin glow, and the vibrations are surprisingly relaxing.”
· “It’s not magic, but over time, I noticed improved tone.”
· “Great for mood boost—I use it before cardio sometimes.”
Step-by-Step: How to Use It
- Book your session (Black Card needed)
- Wear proper clothing (light gym wear or shorts & sports bra)
- Remove jewellery or accessories
- Step inside and close the booth door
- Press start – lights turn on, vibration begins
- Stand or do light poses (squats or arm raises)
- Session lasts ~12 mins
- Step out and rehydrate
Who Should Try It?
- Gym-goers wanting extra recovery or muscle tone
- People looking for skin improvements
- Beginners who need a low-impact recovery method
- Anyone interested in wellness tech
What It Won’t Do
- It’s not a weight loss machine—no direct fat burning
- It won’t replace workouts, diet, or skincare routines
- It won’t give instant results—benefits are gradual with consistent use
FAQs
Q: Can I use it daily?
A: While some users do, 3–4x/week is more balanced to prevent overstimulation.
Q: Do I need to wear goggles?
A: Optional. Red light isn’t UV, but goggles are often provided.
Q: Does it help with cellulite?
A: Yes, many users report visible improvements over 4–6 weeks.
Q: Is it noisy?
A: The vibration is noticeable but not loud or disruptive.
Q: How long before results show?
A: Most users notice skin tone, soreness reduction, or mood boost after 2–3 weeks.
Where to Find It at Planet Fitness
Typically near spa or Black Card amenities
Ask front desk for a walkthrough or demo
Only accessible with Black Card membership
Some Us Location Of Planet Fitness
- Salina, KS
2012 S Ohio St, Salina,
KS 67401
- Junction City, KS
435 E Chestnut St,
Junction City, KS 66441
- Hutchinson, KS
401 E 4th Ave, Hutchinson
KS 67501
- Wichita (Maize), KS
Wichita (N Rock Rd), KS
3535 N Rock Rd, Ste 200,
Wichita, KS 67226
- Derby, KS
317 N Rock Rd, Derby,
KS 67037