What is Fitness, and what is it for – Surely, on more than one occasion, you have heard the word fitness, and, in general, we associate it with practice. But Fitness goes further, and we find the key in its literal meaning, coming from the translation of the English word, which comes to mean ” well-being”.
We can find two meanings linked to this term. Both complement each other: on the one hand, it is, as many of us think, a set of gymnastic exercises that are to achieve good physical shape; In addition, it is also a state of health, both physical and mental, that leads to a healthy lifestyle based on the practice of these activities, combined with a good diet.
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What Activities Are Involved In What We Know As Fitness?
When we talk about Fitness in the sense of exercise, we can find a series of critical activities that will help us, not only to maintain our ideal weight but also to feel good and enjoy ourselves. The main ones are:
Aerobics: This is a fun activity since it combines cardio exercises with choreography, designed and guided by a professional. This type of training helps to increase cardiorespiratory rhythm and eliminate toxins.
Pilates: combines physical and mental training through specific, precise exercises capable of strengthening and helping to increase flexibility while toning the muscles.
Spinning: it is an activity practised on a stationary bicycle. It is a fun exercise, monitored, following a choreography. It is possible to exercise, above all, the lower part of the body, the buttocks and the legs. In addition, you can adjust the strength and intensity of the bike in each exercise.
Tai chi chuan: it is a mixture of low-intensity exercises that combine breathing and meditation, allowing you to achieve a state of relaxation and reduce stress.
Benefits Of A Fitness Life
It is necessary to follow specific guidelines to define a lifestyle as Fitness, combining a balanced and constant exercise program with a healthy diet. Among the great benefits that these practices bring us, we find:
Remarkable improvement in aerobic resistance. Since, as we have seen in the previous point, multiple exercises are performed that help increase the development of the cardiorespiratory system. In the same way, the physical condition is reinforced, not only externally but also internally, improving self-esteem.
Other bodily benefits provided by Fitness are increased muscle strength. Increased flexibility, both in joints and muscles and the possibility of maintaining the body’s shape, reducing fat and increasing power.
All this helps create and maintain harmony between body and mind, making us feel good and helping us to relax. In this way, we can avoid specific problems such as stress and depression, thanks to the fact that we generate endorphins, known as the hormone of happiness, through exercise.
It also reduces the risk of suffering from physical issues such as obesity or cardiovascular diseases, such as high cholesterol, hypertension, etc. It is due to the improvement in the cardiovascular resistance of the organism.
More About Another Health Problem
Another health problem that can avoid with a fitness lifestyle is osteoporosis. Consisting of a weakening of the bones since specific exercises that involve carrying our weight can help strengthen them.
These practices can delay the ageing process, both muscular and heart.
Do you need extra reasons to join a healthy lifestyle? If you are starting to get excited, keep reading below. I will tell you some tricks to adapt Fitness to your daily routine.
Steps To Follow To Start Changing Your Lifestyle
The first thing you should keep in mind before starting is that it is a slow process from the inside out. So you must be patient and start accepting your body as it is at all times of the process.
Now, food is one of the critical points of a fitness life. Therefore, it is necessary to have basic notions of nutrition. Know the different food groups, and know how to differentiate which should promoted and which ones are better. In this way, it is essential to increase the consumption of fruits and vegetables and reduce the number of foods eaten with a high content of fats and sugars.
Another critical point of the routine is the constant exercise to obtain a healthy weight and maintain it. Again, the sport will help you strengthen and increase your body’s resistance, and it is usually convenient, especially at first, to have the help of a professional.
Also, keep in mind the following tips, which will further facilitate the process of adapting to the change of life:
- As I told you before, it is a slow process. So you should start little by minor, gradually incorporating changes, such as a transformation in the shopping list, including quality foods.
Analyze At What Points You Are Failing
- It is important to analyze at what points you are failing; also, this will help you make the necessary changes to follow the correct course throughout the process.
- It is crucial to income care of yourself, but it cannot become an obsession. Exercise and eat well, but everything in its proper measure.
- You should know that weight is not as important as it seems since it does not always reflect progress. So once again, don’t obsess; weight is just a number; what matters is your physical and mental state.
- Before you start, you would set yourself a series of goals. These must be affordable and medium-term, and you never get ahead of yourself.
As you can see, Fitness is about a healthy lifestyle, totally recommended in all cases. Since it is on an obsession with physical Fitness. Sports and food, but instead seeks stability between body and mind. to be happy.