Exercise Write For Us
What exercises will keep you healthy?
We are going to discuss a few whole-body exercises that will put different parts of your body to use to keep them strong and flexible. Do as many repetitions as you are comfortable with.
Your strength and endurance will gradually increase, and you can work out longer. However, pushing yourself too hard immediately may cause cramps and injuries.
1. Lunges
Lunges are an all-time favorite. There are many versions, and you can pack them all into your workout session. Here are a few you must try-
- Forward lunges
- Lateral lunges
- Walking lunges
- Benefits of lunges
- Strengthen the legs and hips.
- Improve bone density.
- Increase the ability to balance.
- Enhance overall flexibility.
- Keep the spine solid and straight.
- Improve muscle coordination of the whole body
2. Planks
Planks may look simple, but they are genuinely challenging. It works your entire body. Try both the regular plank and the side plank. Once you get used to planks, incorporate leg lifts in your plank routine. Here are a few benefits of the plank-
Boosts your core strength.
- It helps to lose weight from your middle.
- It improves posture and balance and relieves back pain.
- It makes bones stronger.
The importance of exercise during COVID-19
WHO has advised us all to stay physically active during lockdown and isolation. This is because exercise and health are linked. The more active you are, the less likely you fall ill.
Exercise is believed to reduce the possibility of contracting infectious diseases (like COVID-19 and flu) and even non-communicable diseases (like cancer, heart disease, hypertension, or diabetes).
Does exercise make our immunity stronger? Yes. Blood supply to all parts of the body increases. Cells get more oxygen and nutrients, which make them stronger and more capable of handling pathogens. And through exercise, you can also ward off illnesses like heart disease or diabetes, which make COVID-19 fatal.
Exercise also releases endorphins or happy hormones that make us feel relaxed and calm. These hormones also help us cope with stress and anxiety- something we desperately need during this global health crisis.
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