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yogaWhat is Yoga, and How is it Done?

When you think of Yoga, some particular poses, yoga poses or meditation called “asana” may come to mind. There is a place for both of these in Yoga because Yoga is a discipline that focuses on spiritual and physical harmony and consists of a broad spectrum from physical exercises to breathing exercises and meditation.

The word meaning of Yoga, which has existed for centuries and thinks to have originated in India and the Himalayas, comes from the Sanskrit word “Yuji”. Yuji; A word meaning “to join, to join”.

Meet with Yoga Poses:

  • Master Pose
  • Half Lord of the Fishes Pose
  • Peacock Pose
  • Yoga Headstand Pozu
  • Side Angle Pose
  • Steep Forward Lean Pose
  • Tree Pose
  • Scorpion Pose
  • Child Pose
  • Rear-Facing Dog Pose

What are the Benefits of Yoga?

One of the questions several people ask is whether the applications are helpful. Of course, when physical activities to do in a way that suits people, it will be beneficial. For this reason, when the methods are applied correctly and according to the person, they provide many benefits to the body and mind. Therefore, we can list the answers to the question, “What are the benefits of yoga”.

  • It can increase physical strength.
  • Since it strengthens the muscles, it can relieve chronic physical pain.
  • It can help you escape negative emotions such as stress, anxiety and conditions such as depression.
  • It can help you have a more flexible body.
  • It can reduce body inflammations that can cause various diseases.
  • It can improve your sleep quality.
  • Pranayama (breathing) exercises can positively affect breathing by contributing to improving lung function.

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