Vaping has become a popular solution for people globally as they move towards a life without cigarettes. While disposable vapes and other devices are effective ways of helping people kick their nicotine habit, it’s important that vaping is carried out safely. After all, vapes still contain chemicals, meaning they can still put your health at risk. That said, there are various measures that can be implemented to vape in the safest way possible. This helps you ensure you have a quality vaping experience, as well as a less harmful one.
Maintain Oral Hygiene
You might be surprized to learn that oral hygiene plays a huge role in the vaping experience. This is because vaping causes gum tenderness, soreness, irritation, and even recession. In order to avoid this becoming a problem, you should practice all the correct brushing and flossing techniques. While vaping isn’t as detrimental to your oral hygiene as smoking, it still draws bacteria into your mouth. As a result, this can lead to cavities and plaque build-up. In addition to your daily oral hygiene regime, you should visit your dentist regularly for oral screenings and deep cleaning.
Use Temperature Control Features
Different flavors will require different temperatures, which is where the temperature control features come in. The temperature plays a huge role in the vaping experience, and many vaping devices allow the user to choose their own temperature. This way, you’re able to control the amount of flavor you get from your vape. Not only is temperature control essential for flavor, but it also prevents the cotton and coil from overheating or burning. Despite this, some vaping devices don’t have temperature control features, meaning you won’t have this power. If this is important to you, make sure you select a vape that has this ability.
Inhale Smaller Amounts of Vapor
It goes without saying that the less vapor you inhale, the smaller the impact will be. The inhalation of vapor is always harmful, but if you can reduce it as much as possible, you’re onto a winner. One method of controlling the amount of vapor you inhale is by vaping more slowly. This can be achieved by holding your mouth open for a few seconds as you would when smoking a cigarette. This is especially important if your end goal is to not smoke at all. After all, vaping tends to be a stepping stone in your overall quitting journey.
Refrain from High-Nicotine E-Liquids
E-liquids are all very different from one another, and one thing that makes a difference is the nicotine content. Nicotine is one of the most dangerous chemicals found in e-liquids and cigarettes alike, meaning reducing your intake of this will help you a lot. In fact, nicotine can increase the risk of breathing problems, not to mention how this is the addictive chemical found in smoking and vaping products. If you’re weaning yourself off smoking, it’s likely you’ll need some nicotine to feel the effects; however, you should limit this as much as possible.
Learn to Vape Correctly
Last but not least, you need to learn how to vape correctly, which means you need to inhale and exhale in a safe manner. This will be determined via your device, so pay close attention to the manufacturer’s instructions. If you’re new to the vaping world, it’s important to go for a beginner-friendly vape. These will come with all the appropriate features, making it easy for you to navigate vaping practices. Also make sure you never share your device with others, as this increases the likelihood of contracting illnesses.