If you remember the 90’s you surely remember gummy-vitamins shaped like the flinstones. Even though those kid-friendly-vitamins were likely loaded with sugar, they were a staple in many households. Today, vitamins are still a staple in the pantry of the health-conscious consumer. That said, today’s vitamins are typically created with much more care toward their ingredients.
You might be thinking to yourself that there’s no point in taking a vitamin supplement, especially if you typically follow a healthy diet already. However, the average adult male diet is extremely lackluster in covering all of the minerals and vitamins that our body actually needs in order to perform at optimal levels and to be considered tip-top-shape. A multivitamin made specifically for men is an easy and convenient way for men to supplement their diets and to ensure that they’re getting a dose of all the essential vitamins and minerals they need in their daily lives.
If you’re still not convinced, here are some additional reasons that men should take multivitamins.
1. Benefits Heart Health
It’s the topic of poetry, it’s spoken of in every rom-com and romance there is, and it pumps blood throughout the entirety of our body. It is the heart. The human heart is one of the most powerful muscles in the body, and it’s responsible for delivering blood everywhere. This is why our skeleton has evolved in order to protect the heart at basically all costs.
Blood feeds nutrients to our muscles, helps our stomachs with digestion, powers our brain, and does so, so much more for the human body. At the same time, heart health in America is at an all-time low. This is because more and more adult males are suffering from diseases like obesity, diabetes, and thyroid complications.
With all of this in mind, it’s no wonder that heart health has become a major topic of concern among medical professionals and adults who are trying to better themselves and get started on a health-journey. Multivitamins promote heart health by delivering an influx of vitamins and minerals that are essential to our bodies continual functionality.
Specifically, many men’s multivitamins contain a blend of high-quality Omega-3 oils which have been known to support heart health in humans and other mammals alike.
2. Promotes Brain Health and Cognitive Function
Another huge reason that men should be taking a multivitamin is because it promotes brain function and prevents cognitive deterioration. In other words, there are new studies showing that the regular ingestion of a multivitamin can preserve our cognitive ability and even fight against its dropping-off in old age.
Keeping our brains functioning for as long as our bodies is sometimes a challenge, especially in the face of disease like dementia and alzheimers. While there’s nothing saying that a multivitamin can prevent or cure these diseases, the evidence strongly suggests that multivitamins can promote strong cognitive function and resilience.
3. Boosts Your Immune System
A multivitamin isn’t only good for your heart and brain, either – it’s also good for your immune system. All those minerals and vitamins that come from a multivitamin will help bolster your immune system and lessen your chance of getting sick in the first place.
If you do happen to catch a bug or a cold of some sort, a stronger immune system will make it easier for you to overcome your sickness and get back to feeling 100% in no time.
This is also why Vitamin C supplements are so popular during the cold and flu season. However, if you’re getting your vitamin C from your multivitamin, you may not need vitamin C specific supplements.
4. Gives Your Body Supplemental Vitamins and Minerals
At the end of the day, and this may sound obvious, a once daily multivitamin especially created and formulated for men is going to give your body the supplemental vitamins and minerals you need to build muscle, think clearly, and live every day to the fullest.
5. Enhances Male Performance
Last on this list, but certainly not least, another benefit of taking a multivitamin as a man is that it can improve and enhance your performance in the bedroom. That’s right, you can read that twice and it will still say the same thing.
Multivitamins can give your body the extra boost it needs to really shine when it comes to intimate time. After a week or so of taking multivitamins regularly, you and your partner will both be blown away at the results.
A few Final Thoughts
Multivitamins are just that: a compilation of concentrated vitamins and minerals that are essential for the human body. Taking a multivitamin for men will improve and support your heart and brain, can bolster your immune system, and even enhance your in-bedroom performance. Do some research, pick a brand you trust, and see for yourself.